Cross Country

Grades 6-7-8

Welcome to Middle School Cross Country Running! Cross Country provides athletes an opportunity to increase confidence and endurance, enjoy the outdoors, and have FUN. The races are a little over a mile and run on beautiful courses (parks, golf courses, etc.). 

Girls that are in grades 7 & 8 have the opportunity to participate with the high school team if they meet the performance criteria and have been contacted by the high school coach: High School Athletics



Registration: August 1 - September 10

Season: Early September - Mid October


  • Wednesday, September 4 - first day or practice
  • Monday - Thursday from 3:15 - 4:45 pm at Sunrise Park Middle School
  • Central students will take the activity bus to Sunrise.


  • Registration Fee: $115
  • Team Shirt Fee: $10  (Order from Aug 1 - Sep 15)  Order here!

Information Meeting: 2019 Parent Information

Information Meeting: 2019 Welcome Letter from Coach


  • Central: Joe Dimeglio,
  • Sunrise: Seth Salenger,

Schedule2019 Schedule  Updated 9/4/2019

2019 Conference Meet Information